HELP! I need some tips!

So today I had my 34 week appointment.. I’ve been having cramps and contractions and by the way they felt, I thought I was dilating but nope! My doctor says that she has flipped head down but she is still high up and not engaged in my pelvis. So the contractions aren’t making me dilate. He told me to start sitting on a baby ball to bring her down and in position.

My question is, what other tips and tricks can I do to make her head come all the way down. I had this same problem with my last baby, he was head down but over to the left and not fully in the birth canal resulting in a c section due to his heart-rate dropping.. I’d like to avoid that this time and have a successful VBAC.

So please, and tips, tricks or remedies I can use to bring her fully head down would be extremely helpful! ♥️