Intermittent fasting?

Question

I’m starting to get a little frustrated with not losing more baby weight than I already have, so I’m considering intermittent fasting. I am still breastfeeding, so I don’t want to lose my supply because my LO absolutely refuses formula. Anyone currently doing intermittent fasting while breastfeeding? What schedule are you following? Did you notice any drops in supply?

Answer

WW has a program specifically designed for breast feeding mama’s

Answer

Intermittent fasting and down 65 pounds. 8 months pp :) Try it. I fast from 6 pm to 10 am, its effortless.

Answer

I've not tried it for a few years BUT you can consume up to 50 calories for liquids without breaking your fast.  So you can still add creamer to coffee 😁

Answer

I was too. I joined weight watchers the day after thanksgiving and I’ve lost 11 pounds. Intermittent fasting is hard to maintain because you get so hungry. I really like WW because I can still eat. It just helps me track portions and healthier choices.

Answer

I really want to do as well.  A YouTuber I follow jade shaw said from 7 p.m. to 7 a.m. is still considered intermittent fasting.  
And honestly since breast milk is mostly of water.  I don't see how not eating food for a few hours will effect it as long as you are getting enough calories within your eating window.

Intermittent fasting?

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