Do I have Diastasis recti?

Fi

Hi ladies 👋🏻

I’m on my 3rd pregnancy I just turned 20 weeks pregnant and I’ve been feeling a lot of soreness in the front of my belly around/above my belly button, tender to touch and usually hurts after prolonged standing

I have never had Diastasis recti but the soreness/tenderness is making me wonder.

If anyone has any tips of how check myself or what signs to look out for that’d be helpful 🙏