It’s symphysis pubis dysfunction, similar to pelvic girdle pain but can be a lot worse. For me the pin is best described as feeing like someone has punched me down there when it’s aching! It can be painful to roll over in bed or when your legs are apart, sitting on the floor or crossing your legs etc and anything really where you would use those muscles such as opening stuff does, bending down to pick up objects off the floor. I use a belly band support belt which greatly helps support the pelvis and reduces pain

If you dont mind me asking what is SPD?

Didn’t have this with my first either

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