Burping

Hi all,

Looking for some tips or to hear from someone who has been through something similar!

I am constantly burping, worse at night.

When I say constant is every 2 seconds! Sometimes so bad it makes me sick. I can’t seem to stop it and it’s making me feel awful.

I know it’s not a worrying pregnancy symptom and I should be able to manage but it’s getting to me and making me so uncomfortable.

I don’t drink fizzy drinks, I don’t eat a lot and I have mild/moderate exercise every day with a gentle walk.