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I was diagnosed with IBS, I have GERD & a ton of food sensitivities- like gluten sensitivity, and reactions to many different foods.I don't think IBS is a valid diagnosis. I think it isn't specific enough- something else was wrong & they just couldn't figure it out when I was a teenager, so thry said IBS. Then it turned out I was sensitive to gluten. (Possibly celiac, but the opportunity for proper diagnosis was missed.)
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Na
You guys should try mediterranean or mediterranean-inspired food. It is mostly made of whole healthy foods that don't even include dairy. The flavor might be weird at first, but you get used it while looking for non-dairy and non-gluten options. Don't be afraid to search for for the food you truly need to FUEL your body bc at the end of the day we are what we eat 💖
Ca
I have Ibs and gerd , and I’m so scared to eat since it makes me so sick , I don’t know what to do anymore , I too am allergic to dairy
Ka
Also now im scared of food because food literally hurt me
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