What teas can I have while breast feeding?

Question

I limit my caffeine intake and will try to find teas without caffeine. Are teas harmful like they can be with pregnancy? Or is it just the caffeine content I have to worry about now? Also will any of them mess with my milk production?

Answer

They so many caffeine free teas that I love! 
Mint, peach black cherry, citrus and even camomile

Answer

I read that peppermint can lower your production

Answer

You can have whatever. And don’t need to limit caffeine. There’s amounts ‘recommended’ but it’s absolutely not a rule. Eat and drink whatever. If there’s stomach issues with baby then figure that out

What teas can I have while breast feeding?

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