I am having horrible body aches lately. My back has been having pain since birth and especially if I hold my baby too long or move around too much. If I don’t get a lot of sleep my body aches. I am 4 weeks postpartum. Well now with it being super cold outside and having my usual aches my body hurts horribly. I have tried a heating pad but it is short lived help. I want to take a warm bath but was told no my for 6 weeks because I got stitches. I am out of the pain meds they gave me. Any other things that helped you ease body aches?