Anyone with a 4+ month old who has napped

Le

But woke up at 3.30.

After some advice my little one has got in a new routine where she naps 1.30-3:30 latest.

Her bedtime used to be 7/7;30 but with this late nap it's been later BUT shes waking more so I dont know if shes tired enough

Wondered if anyone else was in same boat and what time your little ones went to sleep