False labor ?

Queen girl

All day yesterday I had constant tightening in my belly. About 12:30 am I started feeling contractions that would last a minute and they come and go between 3-5 minutes apart, they were very painful and I was unable to walk, move or talk through them. Then after 1 hour of going through those painful contractions it stop, is that what u call false labor or is this the start of something. I am 38+1