Heartburn

J

Does anyone have a solution for heartburn that isn’t medication. I have minimal nausea / vomiting but everyday I’m plagued with sour stomach and heartburn. I’ve tried tums and mylanta as well as smaller frequent meals. I even got a wedge pillow to sleep on at night. The only thing that helped was Pepcid but my Doc wants me to hold off from taking it until I’m in second trimester. Not sure how I will fair for another month like this. Any suggestions !??