How to manage anxiety while pregnant?

Question

I'm 19, pregnant, and have mental illness (ptsd from domestic violence, borderline personality disorder, general anxiety disorder, autism, etc). How do other pregnant people manage this stress? I'm really feeling on edge from PTSD and my future mother in law stalking me. What's a good way to manage anxiety without too much exercise? I have a bad knee.

Answer

Are you on medication? You seem to have a lot going on that a simple yoga session won’t alleviate.

Answer

You can still take most anxiety meds while pregnant.

Answer

Therapy, massage, meditation.

Answer

Painting !! You can use kids paint :)

Answer

Acupuncture helps manage my anxiety during pregnancy. Long walks, writing everything down, therapy..

How to manage anxiety while pregnant?

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