How to physically prepare for labor?

Question

Alright Momma’s! I’ve got about 8 weeks left in this pregnancy and I’m wanting to know how you physically prepared your body for labor! 
What are some things you did that you felt made your labor much smoother as far as preparing your body? What are some things you recommend doing during labor to help?

Answer

Eat a good meal because ain’t no telling how long you gone be in labor

Answer

Yoga!

Answer

Perineal massage with a bit of oil. Helps with the stretching and may help with tears. I didn't it with my first, had 2 and a half hours of pushing (I was pushing wrong because I was afraid of pooping) and my midwife would gently stretch me with her fingers and I had no tears. With my second he came shooting out in 2 pushes and tore me haha

Answer

Bounce on a birthing ball, try raspberry leaf tea and sleep and pamper yourself.

How to physically prepare for labor?

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