Water intake?

Question

How can I increase my water intake? I think that’s why I may be having the bad cramps, I’ve really only drink about 1 bottle of water a day and maybe something else. I think I may be dehydrated but the thought of consuming a lot of water makes me feel sick. I know I need to do better. I’m exactly 5 weeks

Answer

Get a hydro jug with the straw. I got the half gallon and I don’t even realize how much I’m drinking from him and it usually end up drinking almost a gallon a day. And definitely add some fruit to it or mio. It’s a little pricey but I it’s worth it!

Answer

I got this! One side has times to keep you on track, which really helped me since it gave me a “goal”. and the other side you get to add stickers to track your pregnancy. Love it.

Answer

There is a brand called Harmless Harvest coconut water. It’s all natural electrolytes. I drink it all the time for the last month and found out I was pregnant. It’s sweet that it makes you drink more water afterwards.

Answer

Get one of those bottles from online that like light up if u didnt drink from it in awhile. Also try infused water, try putting cut up fruits or veg or herbs in the night before and the next day tasty!  Or youcan get one of those bubblers to make sparkling water if thats more your thing

Answer

I get sick from water too so I do sugar free sports drinks, body armour, sparkling water, lemon water, etc

Answer

You’re supposed to try to get 100oz per day while pregnant....I can’t. I can get about 80oz per day without getting sick. After that I allow myself other liquids like sparkling water and sports drinks.

Answer

Add lemon to your water. It helps.

Answer

I’m 5 weeks today too, what about mixing with some cordial?

Answer

I have also been having consistent cramps. Sometimes I feel it more on one side than the other. I’ve been trying to drink 3 big bottles a day.

Water intake?

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