Prenatal vitamins

Tay

What are y’all’s opinion on prenatal vitamins when not pregnant?

I’ve heard a bunch of different things on them. People recommend for hair growth and what not. But I’ve heard they are just specifically for pregnant and breastfeeding women!?

I need my hair to grow :(. It used to grow like crazy. And I’ve the past year and half or so it has slowed way down

Any recommendations?