Do you run regularly?

Question

How does it benefit you?

Answer

I run for health but I honestly am not a fan. I run 3-6 miles a day 5 or 6 days a week right now but it is not my preferred cardio method but gyms are closed/unsafe right now so can't use a pool or a rowing machine. I am just not liver of running. I don't get the runners high or feel amazing because of running. I am just good at it and it makes cardio easy to access and quick in time crunches. Only benefit to running is races because I am competitive and like to win but the running doesn't excite me, the winning does lol. I also do triathlons, bike races, and rock climbing contests. There are just more running races in a year than those. In non covid times I do a few days.of longer runs but usually just a 1-2 mile fast warm up before my normal work out and my cardio will be something i like.

Answer

Back on the running wagon after a slump. Once you get used to running , it's really enjoyable, and you can see why people say humans are built for running. It's a form of exercise that doesn't require any equipment and can be done nearly anywhere. You get some alone time but you can also run with others. Ofc it also keeps you healthy, gets you outdoors, gives you a boost of endorphins.
But start slow and don't overdo it if you're thinking of starting. I recommend a Couch to 5K type app or plan to follow. The NHS app is actually quite good. Doesn't record your times or routes, but I've found that less stressful.

Answer

i was running regularly last year before my mental health went downhill. i felt and looked good. my body was strong. and it got my heart rate up

Answer

Weight loss, being active, being outdoors, fresh air, clearing your head, achieving a personal goal, etc etc.

Do you run regularly?

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