Pooping on your period

Not sure if its just me but pooping on my period is the absolute worst. My poops can range from 1-4 minutes, I usually do deep breathing to relax my butthole or else it doesn’t come out smoothly. On my period no matter if I relax my butthole or not its almost like my uterus is being torn by pushing my poop. Don’t even get me started on when I have a tampon in because its impossible, I usually end up pushing that bad boy out with my poop pushing.. and it hurts. I get pain in my lower back to front area pretty bad and I’m usually constipated because the poop comes out in painful increments. Anyone else suffer from pain pooping on their period?