Depersonalization !!!

Heather • 2 angel 👼🏽👼🏽 🌈 Mother to daughter born May 30 ❤️❤️

I used to have it once in a while but I’ve been having it everyday!!! I don’t want to go crazy!! I have a daughter to look after. Anyone going through this or know any remedies? I have anxiety do I think it’s stemming from that.