I don’t know how to stop

No it’s not that kind of addiction. I overwork myself to the point where I’m so exhausted I’m on edge and generally pissed off towards people who don’t deserve it. I’m acting like my mother and I hate it. I have anxiety so my brain tells me finish work or else. Or else what? I don’t know but probably forgetting to do it or getting in trouble. The point is, my anxiety is effecting my relationship and want to change. It’s so hard for me to take breaks and come back to things so I just don’t take breaks. I just want to go until I get things done regardless of burnout.. and my boyfriend is sick of it. He’s understanding but it doesn’t change the fact that I’m a garbage person for putting myself in a position where I’m on edge. Like I was completing a project for three hours before bed and I lost my Amazon gift card and my boyfriend was trying to help me find it but I was just so pissed AT HIM FOR SOME REASON. We talked through it calmly but ya basically needed with “you need to relax and talk to your counselor about it” which is fine but I wish I could change overnight.