Irregular periods - advice needed 😩

Hi everyone,

I came off the pill in October last year. Cycles have been 43,45,54 and now on CD61.

I have no idea if I’m ovulating - I did a pregnancy test 3 weeks ago and it was negative.

Just feeling really down about it. The doctor said just keep having regular sex and won’t do investigations until a year of trying.

Any advice from you guys would be great. Hate googling everything all the time, it’s draining 🥺