you can achieve anything!!!

I never thought I'd hit my goal of losing 20 pounds but you can do anything you set your mind to! never give up on yourself 💪🏼🤍🌟

starting weight - 158

current weight - 138

what I did; I started with a sugar free diet. I eliminated all added sugars and stuck to only natural, and I began eating sugar free chocolates for any sweet cravings. once I eliminated chocolate I dropped 3 pounds in the week. in addition to the sugar free diet, I was doing little to no carb and high protein, while also working out 6 days a week. I am also on a calorie restricted diet (but not everybody needs to be) to help with my weight loss. the mindset is the first thing and the hardest thing to change. but once you start seeing results and feel yourself getting stronger, it's an amazing feeling!