Can alot of disturbed sleep affect bbt?

Question

For example being woke up then falling back sleep only to wake up again about an hour later and then and temp check as soon as you wake up?

Answer

Didn’t affect me, I’d wake up during the night to use the toilet and/or night feeds. But general rule is 4 hours undisturbed sleep before you temp

Answer

Absolutely. My daughter wakes at random times in night so tracking my bbt is much harder this time. It’s best taken at same time every day and after a good chunk of sleep. But since she can wake anytime from 2am to 6am, I take it whenever she wakes up (if I remember and she isn’t screaming). I’m definitely relying more on opks this time as I can’t get reliable, consistent data.

Answer

From what I’ve learned- yes. I decided to go with a different method of fertility tracking because I don’t sleep super soundly and it was stressing me out trying to get an accurate BBT.

Answer

Same here! 🙋🏻‍♀️

Can alot of disturbed sleep affect bbt?

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