Is it ever okay to tell someone to “calm down?”
I have an anxiety and OCD, sometimes I’ll have a panic attack or a mini meltdown.
Sometimes when I do, my husband tells me to calm down.
This usually makes me mad on top of being anxious.
So this got me thinking, is it ever okay to tell someone to calm down? Does it vary person to person and dependant on the circumstance?
When someone tells you to calm down, how do you react?
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