I need help.

I live in Texas, I’m from Canada and I have never sought help from a doctor of any kind before.

I think I might need temporary medication... probably something for depression/anxiety.

I’m noticing that it seems like you need a reference to see a psychiatrist and that psychologists can’t prescribe medication. Would a GP help me?

Anyone have any advice on what I can do/where I should start?

I’m having a really hard time and I’m kind of embarrassed/shy but this has been going on for months and I’ve been so good at hiding and hiding it from my friends and family especially since I have so few here. I’ve felt like this before but never this deeply and never without a blue sky on my horizon. I honestly can’t see the light and I think I need real help I just have no idea where in the world to start. I don’t ever want to get out of bed. Making this post even feels like a chore/waste of time but I know this life is worth living I just need help and I don’t know what to do first.

Any support advice and clear instructions would be so helpful plz plz and thank you thank you.