Work gossip

How do you all blow off work drama/gossip? I’ve always had horrible social anxiety since I was a kid and I hate confrontation. If there’s any ounce or drama at work, even if it doesn’t involve me, is REALLY stresses me out. I can’t stop thinking and worrying about it and it will literally keep me up at night.

I work in an office setting with all women and it’s inevitable there will be drama. Like recently some of the other girls are mad that our boss shows special attention to one specific coworker and listens to all our suggestions and not ours and it’s really stressing me out. Any advice on how to let this kind of stuff bother Me? It was a huge issue at my previous job of 3 years. One of the reasons I left actually was because there was SO much drama and I hate it. I know it’s inevitable but it bothers me so much and not sure why. Thanks 😊