Is this enough?

Question

I am about 161lbs, 5ft 7in, BMI is 25.6 (so just overweight). 
Is fast-paced walking 20mins, pushing 70-75lbs up and down slight hills, 5-6 days a week enough? 
Also eating healthy, not counting macros.

Answer

Damn.. the fact this is considered overweight is scary to me lol you look completely healthy. I totally get and support any lifestyle or health change tho ❤️❤️

Answer

I've heard you shouldn't focus on BMI. So many people who are a healthy weight are considered overweight.

Answer

remember that muscle weighs more than fat. I have struggled with scale and BMI because I feel like I must be fat or nearing overweight … nope, just trim and worked out. My best advice is don’t look at the scale and just live your best healthy life.

Answer

I would try and lift weights 3x/week.  Then build up from there.  And of course—your diet, but that’s a given.  I cut way back on my cardio and stuck to mostly lifting and got soooo toned, so that’s my advice!🥰  (I’m 5’6” 125)

Answer

Walking is great , doesn’t have to be face paced . If you walk like 2 miles a day you should be good. There’s some app online that will tell you how much you have to walk but I don’t think it’s free . It’s sad how BMI works cause you don’t even remotely look overweight at all.

Is this enough?

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