what’s helped your breast milk supply?

Question

pretty self explanatory lol i’ve read so many things but what’s helped you mamas? and did you do it right away to keep your supply up or when you started noticing a dip in supply?

Answer

I didn't do anything until I went back to work and was pumping. My body doesn't respond well to the pump so I had to give myself an oversupply to pump enough for bottles. I drank a gallon of water a day, put brewers yeast in my oatmeal every morning, pumped for multiple letdowns, and manually expressed for a minute or two after my pump session. This was a lot...If baby has enough diaper output and you don't have a similar situation to mine, there's no reason to proactively "up your supply." I'm so happy I'm not working anymore so this time round I won't have to deal with any of that and can just feed on demand!

Answer

Kept up when the hospital was doing which seemed to help my milk then I was drinking mother’s milk

Answer

Feeding on demand, staying hydrated and upping calories

Answer

Feeding on demand and water intake.

what’s helped your breast milk supply?

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