Prenatal recommendations

Question

What recommendations do you all have for prenatal vitamins? 
I am 5w3d and while I was ttc I was taking whatever was on sale that has folic acid in it. I now need a more comprehensive vitamin that is easy on the stomach. I already have morning sickness and my mom lost on average 17lbs with each of kids in the first trimester!!!
Any and all recommendations are welcome! Let me know why you like it!

Answer

I use this one. It’s the most comprehensive prenatal I’ve found so far. I’m allergic to all seafood so I also buy their DHA supplement sourced from algae instead of fish. It’s a bit pricey but worth it since a lot of the more common brands would cause an allergic reaction.

Answer

I took these in my first trimester because all of the other vitamins made me sick. Once I was over my nausea around 15 weeks I switched to Garden of Life raw prenatals because they have the correct amount of all the necessary vitamins, including iron. The issue with gummies is that they don’t have iron on them, so it’s important to switch to a regular prenatal once you’re feeling better.

Answer

Basically i looked for one that has the most bioavaiable forms of vitamins (for example folate instead of folic acid). Also i looked for one that doesn't have unnecessary ingredients like fillers, colours etc. I took this one from naturelo but there are another ones that i would recommend like megafood, innate, thorne, emerald laboratories, pure synergy...
Make sure you also take a good quality dha supplement in case your prenatal doesn't have it

Answer

Great when taken with food or just after eating.

Answer

The original ones are great too!

Prenatal recommendations

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