Supplements to increase milk supply?

Question

With my 1st 2 pregnancies I wasn't able to breastfeed my babes like I wanted. I am committed to get it to work this time but am concerned I might not have enough milk production, (that was one of my struggles with my 1st). What did you all use, if you did, to help milk production/flow? Any supplements, drinks, foods, etc. that worked for you?

Answer

Feed on demand don't watch the clock, body armor drinks help keep you hydrated which in turn helps with milk production, also some women CANNOT use fenugreek which is an ingredient in most lactation supplements so stay away from fenugreek if you have had previous issues with supply. You can also ask to have baby checked for lip/tongue tied to make sure that baby is properly latching to get the most milk out. Most hospitals also have a lactation consultant on site so definitely get them to come in an access babies latch and answer any and all questions you may have to get you off to the best start.

Answer

Fenugreek pills have helped me a lot make u smell like maple syrup tho lol

Answer

So, I live in Europe, but a supplement called Pranarom really helped me up my supply with my first. It’s an essential oil mix. Talk to a lactation consultant and they should be able to help ☺️ Good luck!

Supplements to increase milk supply?

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