Can i go to the gym while pregnant ?

Question

I just want to be healthy during my pregnancy. And not be stuck at home this summer stuffing my face. Im only going because of cardio , not because of lifting heavy things is dangerous for me and baby… also i do have a tridmil at home in my garage but i cant work out because its 110 degrees outside and i have no where to put it …

Answer

I ran, lifted, played netball, high interval training until 38weeks The only things I changed was that I didn't do core/abs. Listen to your body and youl be fine

Answer

Yes I believe you can, absolutely. Tell your trainer that you are pregnant and they will adjust your workout routine, if necessary.

Answer

So can continue whatever exercise regime you were doing prepregnancy unless your doctor has put you on certain restrictions. 
It is a myth that all pregnant people shouldn’t lift above 20lbs during pregnancy.

Can i go to the gym while pregnant ?

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