Workout tips ?

Question

asking for workout tips on how to tone stuff like my legs. I also wanna gain weight in my legs. don’t see progress :/  I know I sadly can’t get rid of my hip dips but if my legs could just get some MEAT on them I’d be happy . I’ve been small my whole life ,  body wise not height. I’m fairly tall for my age . ( 5’8 @ 17 )

Answer

-Weighted lunges, it burns the quad muscles! Use milk jugs if you don't have access to a gym or weights. 
-Squats or squat jumps, even just using body weight. 
-Single leg glute bridge (google it) 
Hips dips won't go away, it's your bone structure. Usually people with them have high hip bones and there isn't much you can do. It took me about a year to GAIN 10LBS..I was so skinny a couple years ago..but I have some curves now lol. Your body looks good, some would kill for your body; I also completely understand trying to gain weight, and feel good about yourself!

Answer

Along with the workout tips I’d also say diet is a very important part of muscle building. Idk what you eat but make sure it’s a lot of protein along with the rest of the balanced pyramid and eating carbs post-workout helps to prevent you from reducing muscle and helps repair them. You can look up a lot of meal ideas for this on the internet

Answer

You're so gorgeous 🥰, and your 17 , I'm 22, the same height and still waiting for glo up 😂  but let me tell u something , I been there , I always said I needed meat on my bones as well as lots of other people including family , but when you get older the weight comes, I promise , I was 118 at your age , I'm 138 now and no more hip dips and I got a lil belly , I can't even really say that it was cause of my pregnancy cause I was gaining weight before it , then vs now , I always loved the body I came in, trust me girl , you look good 💕

Answer

Eat more protein and lift weight while you squat or do leg workouts. Also Hula/ Tahitian dance moves help tremendously to build your thighs, hips, and calves. My hula instructor had us do duck walks and 6inch leg lifts for 30 seconds at a time oh and calf raises along with our hula warm ups. Hope this helps and your body looks amazing but trust me do this and you will see results in no time. Take it from someone who can’t wear knee or thigh high boots not even the ones from Maurice’s. It’s both a blessing and a curse lol. Good luck and keep up the amazing work. Also FYI I gained about 100lbs over the last 12 years due to pregnancy’s and hormonal issues but my legs have no cellulite and my calves are still toned and this was just from me doing hula for about 8 months back in my teens and I’m 30 years old now. I still get compliments on my legs big and all lol.

Answer

Girl I’m 18 and 5’3 and 95 pounds on a good day you look amazing!

Workout tips ?

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