Anyone here with tips for ligament pain


I’m 10 weeks pregnant and I’ve been having ligament pain for about 2 weeks now off and on I have consulted with my doctor advising me no form of physical activity. It doesn’t seem to go away I feel it just gets more intense (stretching feeling on my sides) I get soooooo worried all the time I try not to stress but I’ve been resting to try to help. Any advice for this first time mommy 😞