Exercise ball?

Question

If you used one, how long did you bounce each day to get baby ready? And what methods did you use?

Answer

Rolling your hips in a figure 8 motion helps open them.

Answer

I bounce on it for about 20min after gym. Maybe 4-5times a week

Answer

I bounced a lot. Like as I watched tv, folded laundry, etc. I don’t think it helped me induce labor, but it provided a lot of relief for my hips and I think helped prepare for labor. During labor I bounced though contractions from like 1cm-7cm and it helped distract me a lot. I only pushed for like 20 minutes.

Exercise ball?

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