Weight gain after miscarriage 😩

I experience a miscarriage with my twin boys in May, 2021; ever since then I find my self subconsciously binge eating all of the time. I’ve always been heavier growing up but now I am starting to feel uncomfortable physically/mentally with myself. I want to become healthier so I can TTC again but I feel as if I have no self control. Food has become my comfort throughout the grief of my miscarriage and in result I have put on a great deal of weight recently. 🥺😩 I am stuck.