Stitch like pain in abdomen

Am

I'm 29+4 and baby was transverse up until yesterday morning where I felt her turn and since then her kicks have been in a different area and my bump just feels different so I'm sure she moved and is now feet down. Anyway, ever since I've been having stitch like pain in my right side, just past my belly button. It's been on and off but this morning it's really uncomfortable. I'm a ftm so I'm sure it's just one of the many uncomfortable things I am about to experience 😂 does anyone know of a way I can get some relief from the pain?