Meats while pregnant

B

Okay so I’m freaking out. My family is a huge hunting family and we always have smoked ring bologna. They always freeze it and pull it as they need it. I ate a piece not thinking anything and then I read a thing saying you shouldn’t eat bologna due to listeria. Will the one small piece I ate effect me or my baby? I know about lunch meats but I didn’t think this was the same since it was smoked and frozen.