So I’m a nurse and will be working nights
How are you guys tracking bbt?
3 days a week I’ll be getting up around 5pm and going to bed around 8am.
Then 4 days a week, I’ll be on a normal day schedule.
These days are not consecutive.
Any ideas or is it even possible to track bbt like this? Since it won’t be consistent?
Example of my schedule. Tonight is my first night, so I went to bed early this am at about 3 and woke up to pee around 7a and checked my temp which is normal time. Now I’ll be going back to sleep and waking up at 5p to work tonight. Then I’ll get home at ~8 ish and go to bed at, to wake up again at 5p on Sunday. Go to work come home at 8am. However, I won’t work for 3 days. I’ll go to bed for a little bit maybe until 2p and wake up to start my day and go to bed around 11p. Then normal schedule 11p - 9am until Wednesday then it’s back to waking up at 5p!
Do you see how this is confusing?!
Any tips?
Achieve your health goals from period to parenting.