Working in childcare- hiding morning sickness

Hey guys,

Ive been had some nausea in the last week or so, but this morning it had hit me pretty hard!

I work in child care, and am in a constant ratio/ occasionally the only qualified staff in the room so I can't leave without pestering other rooms for cover - I'm also not meant to have snacks in the room.

how do I control this sickness feeling without needing to run to the bathroom/ gag at every small smell/stuff my face to stop the feeling?

My manager and most of the staff dont know I'm pregnant yet as I'm only 7weeks so I don't want them to think I'm taking liberties by going on loads of toilet breaks and eating snacks in the room!! 😂

I'm starting to think I need to speak to my managers already ... 😬😬