Discard temperature?

Question

I tend to be a restless sleeper, and last night I had one of those nights where I never got 3 hours of consecutive sleep. I temped at my normal time, but I know I was tossing and turning and half awake several times before that. My BBT was significantly higher than it has been. Do folks recommend discarding the temp since I wasn’t truly at rest, or should I still keep it in the mix? Thanks for any advice!!

Answer

I would record it but still take note or record somewhere that it may not be accurate due to the night you had. I’m still new at bbt but that is what I would do.

Answer

I would still record but add a note to remind yourself. If you are logging in an app it should be smart enough to record without messing up your predictions.

Discard temperature?

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