Anxiety.. I feel like I can’t breathe 😭

Ashley

How do you pregnant mamas cope with anxiety? I’ve always had anxiety but not this bad. My chest is so tight and I’m short of breath because of it. Sometimes I feel like screaming. I don’t know what to do anymore. Trying to potty train my 3 year old on top of it isn’t helping either. Before pregnancy I went on walks and used CBD to help but now my back hurts too much to walk and idk if I can use CBD anymore while pregnant.