Hello everyone,

I love running so this crushed me.

I was running and I kept getting side stitches about a mile into my run and it kept making me mad because that is not something that happens all the time and im trying to get back in the habit to deal with pain while I run.

I was wondering if its normal to get side stitches more when I have my period? It was probably cramps on top of side stitches which makes for an awful time. But I got it done 🙂

While I was running today I ran to my grandmas house which is a mile from my house to get water because I was getting dizzy.

Also, for running in the wind and the cold does anyone have recommendations on warm weather gear or what to do to stay “warmer”