How do i calm myself?

Question

Im so scared of miscarrying. Ive had 2 losses in the past. I have one boy who is almost two. Im spotting and this is how my other miscarriages started. But i also spotted when i was pregnant with my son. Idk what to do. I mean i cant do anything. But what can i do to ease my mind?

Answer

Remember there is nothing you can do to change the outcome, and hopefully it will be a positive one. It's too easy to expect to worse, especially when you've been through it before. Thinking of you and wishing you all the best.

Answer

I had a hard time with this as well. In addition to therapy and mindfulness practice, the biggest thing that helped was using a home fetal Doppler a couple of times a week to reassure myself with the baby’s heartbeat. 
Good luck!

Answer

I've had previous losses as well, and when I find myself getting overwhelmed with worry, I remind myself to trust God. If this is the one, it will happen.

How do i calm myself?

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