Help me , I ate hot Cheetos 😩

Jo

I’m currently 30 weeks pregnant and last night I woke up with the craving of eating hot Cheetos and so I did . I’ve been avoiding spicy chips this whole pregnancy so I won’t get extra acid reflux or heart burn since I already get it 😩. Point is ! I ate a good amount and woke up with insane heartburn and couldn’t sleep cuz of acid reflux ! I had a burning sensation in my throat the entire time and my stomach was hurting and just feeling super yucky and literally wanted to make myself throw up but I hate throwing up so I skipped that option . What could I do ?! 😩🥺