Does anyone eat plant based?

Question

If so have you also tried low carb if so which is more cheaper?

Answer

I was pescatarian for 2yrs its definitely health benefits to it. I lost 60lbs in a year but platuead when I stopped.

Answer

I've tried low carb for weight loss - this involved buying more meat than usual. If you can buy meat in bulk and freeze it then it can be economical but if you don't have that option it can be expensive. 
My husband and I did plant based for a while to lower his cholesterol - he lost weight but I maintained. Some of the specialist things I was buying to keep food interesting were expensive. Again, if you can access something like a fruit and veg cooperative you can get cheaper options, but it depends on how creative a cook you are and how much storage you have. The meal prep for this diet took a lot of time. We definitely weren't on a budget for this. Things like dried lentils and chickpeas can be very cheap - but you need to be careful that you get good variety and don't miss anything from your diet. 
Other whole foods like nuts, avocados, etc. appear in both diets and can be expensive. 
I would recommend looking at what you can easily incorporate into your life rather than making a decision that's hard to maintain. Good luck.

Does anyone eat plant based?

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