What do you do..?

What do you do on your bad days? The days you don’t feel like getting out of bed, but you have to because you have kids or a job depending on you.. what do you do when you feel like screaming, crying, and punching something, but can’t because you have little ones or an office full of people watching. What do you do to escape when you have no place or way to escape?! Do you listen to music? Work out? Color? Drive around? Go to the beach? What is it that you do? And does it help? I mean does it truly help you not feel the pain anymore.. or do you just keep pushing because you have too? What helps you feel something after feeling numb for so long? I know that there’s a future for me, just like there’s one for you. But I can’t see it, so I can’t stop overthinking. I can not just take it day by day because I don’t know how to stop the constant overthinking that floods my head. I stay busy, but even when I’m busy I’m still overwhelmed by the thoughts. I want to be here, I want to be happy, I just don’t know how to balance it. I know what helps you, might not help me. But I’m just curious what you do when you feel the same way.