What is a definite NO NO for food??

Question

I’m 4 weeks today. Just found out I’m pregnant 😍💗💙 with my first. 
What can I definitely NOT eat?? I’m sorry if I sound stupid 😅

Answer

Alcohol, raw meat and eggs, hibiscus tea.

Answer

I ate anything I wanted besides alcohol and raw cookie dough and stuff but besides that I ate anything I wanted and will do.the same with this one

Answer

The book Real Food for Pregnancy is a great resource on what to eat!

Answer

You can pretty much eat normally, but avoid unpasteurised cheeses. Limit caffeine, and depending on where you live in the world be sure to get your eggs well done, and be sure to get sushi from a reputable place. There's also some fish and seafood that should be avoided - easy to Google.

Answer

Unpasteurized cheese, undercooked proteins and alcohol.

Answer

Read the book ‘expecting better’ 
Busts a lot of myths for you. You can still drink alcohol in moderation - fetal alcohol syndrome is a concern but many studies have been done that show 1-2 drinks a day does not cause it. you can still eat raw foods, just be smart about where you buy it from. Listeria Is what you need to be careful of & that’s recently been found in lettace in the US, so yeh it’s not always the raw food & deli meats that carry it.

Answer

Alcohol and large amounts of caffeine are the only No No's in my opinion. As long as your foods are coming from clean, reputable sources your risk of listeria or other food borne illness is very, very low.

Answer

Check her account on Instagram 
https://instagram.com/prenatalnutritionist?utm_medium=copy_link

Answer

Pineapple causing contractions is a myth :D check with your doctor if you have specific foods you're concerned about though.

Answer

Congratulations!! Just be careful of food poisoning, so grocery store sushi is probably a risk (and yes, you can definitely have sushi, krab, and cooked salmon are just fine), don't eat lunch meat unless you heat it up and eat it warm (listeria likes to grow on cold meat) for the most part you shouldn't have to change too much though. Have a happy, healthy 9 months!

What is a definite NO NO for food??

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