Pcos?

Question

Anyone have any success stories with losing lower belly fat while having pcos? Any recommended work outs? Timing of working out? I’m struggling so bad w body image… I hate that my stomach is so big.

Answer

Hey there! I have PCOS and my weight has fluctuated between 115lbs at the lowest and 188lbs at the highest over the last 10 years. I’m currently down to 158lbs after giving birth and making changes in my diet and routine.
For my wedding, I was able to drop from 165 to 140 in about 3 months. Using Atkins and light weight workouts (my heaviest dumbbell was only 12lbs) worked best for me to lose that much that fast.
Currently, I’m just doing regular yoga for 10-15 minutes a day and eating one main meal a day (dinner) with some light snacks and lots of water during the morning and afternoon. I subscribe to a meal delivery kit service for healthy meals. Giving birth alone dropped me to 165, and now I’ve lost another 7lbs.
Everyone’s body is different, but beginner yoga is a great light impact exercise that you can do no matter your size and skill level and doesn’t require a lot of (or any) extra equipment. I follow Yoga By Kassandra on YouTube. She’s fantastic! I’m sure there are lots of other similar YouTubers out there, too.

Pcos?

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