Keto?

Question

I’m wanting to try Keto, but not sure where to start. 
I’m 245 (the heaviest I’ve ever been) and 9 months pp. 
Recipes, snacks favorites? Tips and advice are absolutely welcomed!

Answer

Keto is not for everyone despite everyone doing it. Talk to your doctor before hand

Answer

Keto is bullshit. You’re better off just making changes to your current diet. Like cutting out soda, reducing sugar, eating more veggies.

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Best way I lost weight was riding a stationary bike and eating 1200 calories a day.

Answer

I would not do keto, most people end up with high blood pressure and cholesterol. You’re better off making sure you sleep enough, when you don’t sleep enough your body releases hormones that cause you to binge, crave, retain water, etc. number to make sure you drink enough water, water is the baseline for everything, and balances your salt and sugar, it helps to not have constipation, fuels all of your cells, etc when it comes to nutrition, high protein, high fiber, low salt, low sugar fruit and vegetable sugar is OK, foods that walk on the earth and grow on the earth. And lastly some kind of movement walking, dancing, Zumba, swimming, strength training, etc. something that you would enjoy and not dread or avoid. It’s about finding a balance, Or alternatives, does it mean you starve yourself or punish yourself or deprive yourself, absolutely not. Making a 180 switch overnight, doesn’t work either, you end up miserable or overworked or injured or are you never wanna go back.￼ change a little at a time, start by adding in one at a time foods that walk on the earth and grow on the earth. Slowly reduce the amount of processed foods and junk food, and when I say slowly otherwise you were going to wanna stab someone for a piece of cake, when you deprive yourself, when you make yourself miserable, there’s no way you’re going to stick to something because the first chance you get to have some thing Of course you were going to want to binge and eat all of it. First and foremost weight loss begins in the mind, realizing that you can’t hate yourself to any goal, whether that be weight loss, a job promotion, you can’t doubt your abilities. But at the same token you can’t feed yourself loved, you will never find love at the bottom of a bed or a bottle of alcohol or any other vice. Sometimes bored eating Or any reason why when you’re not actually hungry, can be because you’re trying to fill a void, you are trying to numb your emotions, you are trying to escape reality, when all you were really looking for some kind of connection, you’re feeling lonely, etc. there’s more emotions involved. It’s called comfort food for a reason, it makes you feel better let’s just be honest, food is used for celebration, for sadness, and surrounded by so many things in life, instead it’s finding alternatives, celebrate instead of food a new outfit, pampering yourself and getting your nails done or a massage, but like I said before it’s about finding a balance. If I go to a wedding, I eat the meal, I have the cake, and I spend all night dancing it off. Just because you’re trying to eat better, doesn’t mean you stop living, but at the same token that doesn’t mean you eat an entire pizza, or eat out every single night or every weekend, because obviously you’re going to gain weight from that. If you gain a pound, ask yourself why, did you eat poorly, did you not sleep enough, did you not empty your bowels, did you not drink enough water, rather than punishing yourself or starving yourself etc. remember tomorrow is another day, you didn’t gain an overnight, you’re not gonna lose it overnight. Take it one meal at a time, two weeks at a time, one day at a time. For me personally I do 5 pound increments rather than I want to lose 1,000,000 pounds, because obviously the larger number seems like it’s light years away and it’s very discouraging. Take it 5 pounds at a time. And remember like a roller coaster your weight goes up and down. And you have to figure out what works best for you. Sometimes you develop sensitivities to food, inflammation, that can cause you to gain weight. For me I developed an intolerance for gluten and wheat. If I have gluten or wheat, immediately again minimum 6 pounds. But it also disappears in a couple of days. Because my body releases what no longer serves me. Just take it one day at a time you’ve got this￼￼￼￼

Answer

Keto works wonders. I lost 120lbs in a year, and got pregnant naturally after 14 years. It’s really easy to do, but you need to be prepared to put in effort. Meal plans and tracking etc.

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My cousin did me to and got super skinny!!! Is was so shocked but then after a few months she got back to her regular weight before she started

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Keto is a scam and can be dangerous to your health. It’s not sustainable either. 
Eat real food, drink water, move your body. 
Diets don’t work. No fad, no 1200 calorie diet, no pills or shakes needed. None of it is healthy or sustainable.

Answer

Keto is an unhealthy way to diet. It wasn't meant to be for losing weight, it was intended to help people with epilepsy. There are plenty of better diets that would do you more justice. I'm not for diets in general due to them causing so many eating disorders, but I know my opinion won't change most people's mind.

Answer

My MIL lost weight with the keto diet but I would just change what you eat instead of doing keto. Like some people said it’s not for everyone

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My husband lost 50 lbs on the carnivore diet in 3 months. He went from 255lbs to 205lbs. He ate grass fed meat, organic fruit, and organic dairy. His blood pressure went from pre hypertension to beyond perfect levels and he reversed his pre diabetes! It’s honestly an amazing way to lose weight and get into shape. I wouldn’t suggest lazy keto as that is filled with way overly processed food and can cause serious inflammation. Another great thing is magnesium. Helps with blood sugar stabilization and sugar cravings! He ate like this almost everyday. 
Breakfast: steak and eggs with kefir and berries 
Lunch: Organic pork sausage with raw honey and organic lettuce 
Dinner: either another steak or beef patties sometimes with cheese 
It’s also important to take a multi vitamin or beef organ pills to make sure you’re getting proper nutrients. 😊

Keto?

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