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If you are urinating less than six times a day, then you are dehydrated, if your urine is dark in color, and not clear, you are dehydrated. Having problems sleeping, constipation, water plays a huge role in everything.
dehydration
is It a sign that my body is dehydrated when I drink plenty of water and barely pee? i’ve been drinking a ton of soda so I started back drinking water and drink about 2 bottles already and I do not have to go pee. normally i’d go to the restroom plenty of times when drinking water
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