Hello!

I have suffered from migraines since my early teenage years and sadly I’m allergic to Aspirin and Ibuprofen so there’s not much I can do to help them once I get it. But I was advised to change my diet and eat less red meat, avoid gluten and sweets if possible. But I have a very basic diet and know nothing of my options. I am also lactose intolerant as of a few months ago. So I would appreciate Aaaanything that you girls like to eat that follow the criteria since I know nothing and gluten is in everything 😅 TIA! Also if u have any pages or groups that showcase those nutritional options, would appreciate it!🤍